Friend love bomb

Friend Love Bomb

A “friend love bomb” is a term used to describe a type of manipulation in which someone showers someone else with excessive attention and affection in order to control or exploit them.

Someone attempting a friend love bomb will initially express strong interest in the other person’s life, offering them compliments, gifts, and spending a lot of time with them. They may even seem too good to be true. This is often done to gain the other person’s trust and affection, and to make them more dependent on the manipulator.

Once the manipulator has established this level of control and dependency, they may then begin to exert more control over the other person’s life, making decisions for them, isolating them from other friends and family, and even becoming physically or emotionally abusive.

How to Spot a Friend Love Bomb

It’s important to be aware of these types of manipulation tactics and to trust your own instincts. If you feel like someone is showering you with too much attention and affection too quickly, it might be worth taking a step back and reassessing the situation.

It’s also important to have a support system, whether it be family or friends, that you can talk to and confide in if you ever feel uncomfortable or unsafe in a situation.

Here are some signs that someone may be attempting to “friend love bomb” you:

  1. They are overly attentive and affectionate: If someone is showering you with excessive attention and affection, it may be a sign that they are trying to manipulate you.
  2. They are too good to be true: If someone seems too perfect, too understanding, too interested in your life, etc, it could be a sign that they are trying to win your trust and affection.
  3. They are isolating you: If someone is encouraging you to spend less time with your friends and family, it could be a sign that they are trying to control you.
  4. They are making decisions for you: If someone is making decisions for you, without your consent, it could be a sign that they are trying to control you.
  5. They are becoming physically or emotionally abusive: If someone is becoming physically or emotionally abusive, it’s a sign that they are trying to control you.

Avoiding a Friend Love Bomb

  1. Trust your instincts: If something feels off or uncomfortable, it probably is.
  2. Keep your circle of trust small: Be cautious about sharing personal information or becoming too close with someone too quickly.
  3. Keep your independence: Make sure you have your own life, interests, and support system outside of the relationship.
  4. Communicate your boundaries: Make sure the person knows what you are comfortable with and what you are not.
  5. Seek help: If you suspect that someone is trying to manipulate or control you, don’t hesitate to reach out for help. Whether it’s talking to a therapist, a trusted friend or family member, or a support group, there are people who can help you.
  6. Be wary of constant communication: If someone is constantly reaching out to you and expecting you to be available at all times, it could be a sign that they are trying to control you.
  7. Take it slow: Don’t rush into any kind of commitment or relationship. Take the time to get to know the person, and pay attention to red flags.
  8. Keep your personal information private: Be mindful of the information you share with others, and be cautious about who you give personal information to.
  9. Get to know their friends and family: If someone is trying to control you, they may try to isolate you from your loved ones. By getting to know their friends and family, you can get a better sense of who they are and how they interact with others.
  10. Be aware of the power dynamics in the relationship: Be mindful of how much power and control one person has over the other, and be aware of any attempts to manipulate or exploit that power.


It’s important to remember that manipulation can happen to anyone, and it’s not a sign of weakness or poor judgment to fall victim to it. The most important thing is to be aware of the signs of manipulation and to take steps to protect yourself and your well-being.